You may want to consider one of the fitness assessment options below before beginning your personal training sessions
Basic Assessment - Blood Pressure, Peak Flow and Initial Heart Rate Response Test - £20
Additional Assessment (1) Fat/Lean Tissue Measurement - £20
Additional Assessment (2) Flexibility Assessment - £20
30 Minutes Personal Training Session - £20
60 Minutes Personal Training Session - £35
90 Minutes Personal Training Session - £40
If you feel nervous about starting yoga then a few one-to-one yoga sessions might be the ideal way for you to get started.
60 Minutes One-to-One Yoga Lesson - £30
Sessions can take place in my Constitution street studio or in your home.