BATMAN GIVES ROBIN SOME ADVICE ABOUT SOBER YOGA

CORE TRAINING - NAVASANA - THE BOAT POSTURE

CORE TRAINING - CHATURANGA DANDASANA - THE FOUR-LIMBED STAFF POSE (PLANKING)

SOBER YOGA means no spirits or spirituality. SOBER YOGA means lots of stretching to increase range of motion in all your joints and SOBER YOGA means strengthening, especially for your core.

SOBER YOGA means learning about how your personal anatomy impacts on your ability to sit well, walk, run, jump, pull and push.

PUNK ANATOMIST SOBER YOGA is based on both Ashtanga Vinyasa and Iyengar yoga and is influenced by 20 years of observing personal training clients, group exercise clients and human dissection

SOBER YOGA sessions are both precise and physically challenging. However, because of the small class size (maximum 4) the intensity of your yoga lesson will always be tailored for that group.

SOBER YOGA also just gets you up and down off the ground quickly, a simple thing but many struggle to do it.

CORE TRAINING - BIG BOOTS HEADSTAND

CORE TRAINING - BIG BOOTS HEADSTAND 

CORE TRAINING - BIG BOOTS HEADSTAND