All classes and personal training sessions can be booked through the 'Booksy' app or directly with me by phoning or texting me on 07989189604 or also via the PUNKANATOMIST Facebook page. 

CLASS DESCRIPTIONS AND PERSONAL TRAINING DESCRIPTION

Sober Yoga - completely without spirit or spirituality of any kind. Absolutely no chanting or Chakras. Just deep breathing, stretching and strengthening, particularly core (including pelvic floor) strengthening and balance work. Warning there will be planking, lots of planking! Also known as Chaturanga Dandasana. The Sober Yoga classes will last 30, 45, 60 or 90 minutes.

Beginner Sober Yoga - does what it says on the tin. These classes last for 45 minutes.

Personal Training - one-to-one attention for cardiovascular, strength and flexibility training. You can book personal training before, between and after class times

Body Condition + Core - strengthening exercises for arms, legs, stomach and back.

NOTE -   I have a small 'boutique' studio so there are only 3 spaces in each yoga class so you receive a lot of personal attention/coaching. I take a maximum of 4 clients for the Body Conditioning + Core classes. Please book a wee bit in advance, especially for morning classes which should be booked by 10pm the evening before.

MONDAY

08.00 - Sober Yoga              45 mins £7

12.15 - Speedy Sober Yoga       30 mins £5

17.15 - Body Condition + Core   45 mins £7   

18.00 - Beginner Sober Yoga     45 mins £7

TUESDAY 

12.15 - Speedy Sober Yoga       30 mins £5

17.15 - Beginner Sober Yoga     45 mins £7

20.00 - Sober Yoga              60 mins £8

WEDNESDAY

17.15 - Body Condition + Core   45 mins £7

18.00 - Sober Yoga              45 mins £7

THURSDAY

12.15 - Speedy Sober Yoga       30 mins £5

17.15 - Beginner Sober Yoga     45 mins £7

20.00 - Sober Yoga              60 mins £8

FRIDAY

08.00 - Sober Yoga              45 mins £7

12.15 - Speedy Sober Yoga       30 mins £5

17.15 - Body Condition + Core   45 mins £7

18.00 - Beginner Sober Yoga     45 mins £7

19.00 - Hardcore Sober Yoga     90 mins £10

SATURDAY

12.15 - Sober Yoga              60 mins £8

SUNDAY

Closed

Lots of personal attention at PunkAnatomist

Pad Work for Cardio

 Tools of the Trade

 Sober Yoga

No Oms or Chakras

 Improving Shoulder Mobility

 Standing on my Hands

Planking or Chaturanga Dandasana